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Love Your Heart

General Wellness
Love and hearts often come to mind at the mention February. During this month in American culture, we traditionally celebrate Valentine’s Day on February 14th. February is also American Heart Month.
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Motivational Mondays

General Wellness
1. Get Some Sleep You're never too old for a bedtime. Getting enough sleep is crucial for cognitive function that helps you to make healthy decisions throughout the day.
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Learning skills, developing character and making friends

General Wellness
At the heart of YMCA youth activities is learning skills, developing character and making friends. But few program environments are as special as summer day camp, where kids become a community as they learn both how to be more independent and how to contribute to a group as they engage in physical, social and educational activities.
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Five Ways to Be a Great Sports Parent

General Wellness
Think you are raising the next LeBron James or Michael Phelps? Probably not, but parents’ behavior can be a reason children stop wanting to play sports. Check out these five ways to be a great sports parent to keep your child happy and playing.  
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Yoga for Stress Resilience

General Wellness
Breathe, Stretch, Re-charge Join us as our instructors help you use yoga as a therapeutic antidote to stress: slowing down, doing less, and open to receiving. The practice of restorative yoga allows the release of mental, physical and emotional exhaustion, tension and patterning, thus building resilience on all levels.
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Water Safety at the Y

Swim
Spending time around water can be relaxing and so much fun, but without the proper training, water can be deadly. Learning water safety skills can serve kids for their whole lives. Whether on camping trips, pool parties or trips to the beach, when kids are prepared, the chance of accident decreases significantly. We can prevent accidental deaths
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Volunteers needed!

Are you interested in coaching? Want to help with youth programs? Looking for a volunteer opportunity your whole family can participate in? When we all join in, we rise together!

We Appreciate Your Support

Every year, we rely on donations to help ensure that all of the people in our community can access our services. There are lots of ways you can give, and we’re grateful for your help!