1. Get Some Sleep You're never too old for a bedtime. Getting enough sleep is crucial for cognitive function that helps you to make healthy decisions throughout the day.

At the heart of YMCA youth activities is learning skills, developing character and making friends. But few program environments are as special as summer day camp, where kids become a community as they learn both how to be more independent and how to contribute to a group as they engage in physical, social and educational activities.

Think you are raising the next LeBron James or Michael Phelps? Probably not, but parents’ behavior can be a reason children stop wanting to play sports. Check out these five ways to be a great sports parent to keep your child happy and playing.  

Breathe, Stretch, Re-charge Join us as our instructors help you use yoga as a therapeutic antidote to stress: slowing down, doing less, and open to receiving. The practice of restorative yoga allows the release of mental, physical and emotional exhaustion, tension and patterning, thus building resilience on all levels.

Spending time around water can be relaxing and so much fun, but without the proper training, water can be deadly. Learning water safety skills can serve kids for their whole lives. Whether on camping trips, pool parties or trips to the beach, when kids are prepared, the chance of accident decreases significantly. We can prevent accidental deaths

The ribbon cutting ceremony to celebrate the official opening of the Aquatic Center expansion. Although the facility has been unofficially opened since June 2020, the official ceremony couldn't take place until this year. The whole ceremony can be wached here.